Dancers combine artistry with the strength and endurance of athletes. Ballet places heavy demands on the feet because dancers repeatedly jump, turn, and balance on the toes. The en pointe position places tremendous force on the forefoot, including the toes and long bones behind them. Years of training help the feet develop the flexibility and control required for this position. Even so, demanding practices and performances can strain tissues or injure bones. Pain should not be dismissed as part of dance, since continuing to dance on an injury can make it more serious.

Stress fractures are tiny cracks that develop when repeated force exceeds the bone's ability to recover. They affect the bones of the forefoot and can cause pain, swelling, and tenderness. Ankle sprains can occur when a landing or turn stretches the ligaments that support the joint. Dancers can develop Achilles tendon injuries from repeated jumping and powerful push-offs. Toenails face pressure inside ballet shoes, especially en pointe. This pressure can lead to bruising beneath a nail, nail separation, or a painful ingrown toenail. Pain at the ball of the foot can develop when repeated pressure irritates joints or soft tissues.

A podiatrist can examine the area, review dance technique, and order imaging tests to identify the cause. X-rays can reveal many fractures, although an MRI or other scan may be needed to detect an early stress fracture. Treatment depends on the injury and its severity. A podiatrist can protect an injured bone with a boot, brace, or other support. The podiatrist can provide padding or custom orthotics to reduce pressure and improve foot alignment. Guidance on shoe fit and a safe return to dance can lower the risk of another injury. Surgery is reserved for severe injuries or problems that do not improve with other care. If you sustain a foot, ankle or toe injury while dancing, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Verde Complete Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball is fun and fast, but sudden movements can place extra stress on the Achilles tendon that connects the calf muscles to the heel bone. An Achilles tendon injury may involve irritation, a strain, or a tear. Symptoms can include heel pain, stiffness, and difficulty pushing off while walking. The injury often happens when a player suddenly accelerates, stops, or changes direction. Repeated court activity can also create stress.

Several factors can raise the risk of an Achilles tendon injury during pickleball. Returning to the sport after a long break can challenge tissues that are not prepared for quick movements. Tight calf muscles, limited flexibility, and inadequate conditioning may also contribute. Age can increase risk because tendon flexibility and resilience may gradually decrease. Previous Achilles problems are a risk factor. Intense play without enough recovery can strain the tendon.

Prevention starts before you step onto the court. Stay limber with gentle calf and ankle stretches as part of your routine. Warm up before playing so your muscles and tendons are ready for activity. Wear court shoes that provide support and traction. You can also improve balance off the court by standing on one leg for short periods with good posture. Additionally, increase playing time gradually and allow recovery between sessions.

If Achilles pain develops, a podiatrist can examine the tendon, check your walking pattern, and determine the injury severity. Imaging may be recommended when a tear is suspected. Treatment may include activity modification, wearing supportive footwear, or other measures that reduce tendon stress. More serious injuries may require immobilization and referral for surgical evaluation. Follow your podiatrist's instructions and return to pickleball gradually. If you have an Achilles tendon injury from playing pickleball, it is suggested that you promptly consult a podiatrist who can offer effective relief and treatment solutions. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Verde Complete Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a foot deformity that develops when the big toe shifts toward the other toes as the joint at its base moves outward. This creates a noticeable bump along the inner side of the foot. Bunions may cause soreness, redness, or pain while walking. Shoes can rub against the bump, causing irritation or calluses. A bunion is not simply a cosmetic concern when it affects comfort, movement, or daily activities.

Several factors can increase the risk of developing bunions. Family history may play a role, because inherited foot structure can affect pressure distribution. Wearing narrow or poorly fitting shoes can add pressure to the toes. Arthritis and previous injuries may also contribute. A podiatrist can examine the foot and use X-rays when needed to understand severity. Treatment may include wearing wider shoes, protective padding, or activity changes. These steps can reduce pressure and improve comfort.

Bunion surgery may be considered when pain continues despite non-surgical treatment. It may also be discussed when a bunion interferes with walking, wearing shoes, or normal activities. The decision depends on symptoms and foot structure rather than appearance alone. During evaluation, a podiatrist reviews your symptoms and examines the joint. X-rays can help determine alignment and guide treatment planning. If surgery is appropriate, the procedure is selected based on the type and severity of the bunion.

Healing after bunion surgery requires patience and following your podiatrist’s instructions. Treatment may include protecting the foot, limiting weight-bearing, and gradually returning to activities. Follow-up visits allow the podiatrist to monitor healing. Early evaluation can help you understand your options. If you have a bunion that causes pain or interferes with daily life, it is suggested that you consult a podiatrist who can determine if this type of foot surgery is right for you. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Verde Complete Foot and Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot ulcer is an open sore that develops on the skin of the foot and can extend deeper. These wounds can be difficult to heal when circulation or sensation is reduced. Common symptoms include redness, swelling, or an area that looks cracked or broken. An ulcer may begin as a blister or callus before becoming serious. Diabetic patients should pay close attention because nerve damage can make an injury difficult to feel.

Several risk factors can increase the chance of developing a foot ulcer. Diabetes, peripheral neuropathy, and previous ulcers are common concerns. Wearing ill-fitting shoes can create repeated pressure and friction. A hot spot is an area of the foot that feels unusually warm, irritated, or tender before the skin breaks down. Causes may include pressure from footwear, a callus, or prolonged walking. Identifying a hot spot early can help prevent a wound from developing.

Preventing foot ulcers starts with daily foot checks and properly fitted shoes. Keep feet clean and dry, moisturize dry skin without applying lotion between the toes, and avoid walking barefoot. Check for cuts, blisters, and hot spots. If you notice a wound, do not ignore it or attempt to remove surrounding tissue yourself. Prompt care can reduce complications.

A podiatrist will examine the ulcer, assess circulation and sensation, and determine how deep the wound is. Treatment may include cleaning the ulcer, removing unhealthy tissue, and reducing pressure with appropriate footwear or offloading devices. The podiatrist may also recommend imaging or coordinate care for infection, diabetes, or circulation problems when needed. Healing requires follow-up and careful home care. If you have a foot ulcer or a concerning hot spot, it is suggested that you are under the care of a podiatrist for effective relief and treatment solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Verde Complete Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Longwood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.